
UGH,
For the last 4 months I have been totally committed to the gym attending daily classes. Classes work for me, zumba , power, step... I was feeling so good and healthy. Then...I had a drastic change in my work sched and now I have completely lost the spark! Now I am faced with the challenge to get it back...I am super busy with work and in the process of changing gyms to fit my new sched so I can attend classes later at night.
I am challenging myself and all of you to get back that spark..Whether it be going for a brisk walk or even a 5 minute run. You don't need a gym to stay in shape.
You gotta start somewhere...We have to find the time to take care of ourselves. Feeling good starts with actually living good.Working out is so important for our bodies and minds...Focus on what works for you..Let me know how it goes...In the meantime I am going to catch a 1030 power class (practice what you preach!) :) GOOD LUCK <3